Finding the right therapist can be daunting and if this is your first time thinking about therapy you may have some questions about what happens next.

It is important that you feel that you and your therapist are a good fit so the first step is to find a number of therapists in your area that you can speak to.  If you have not looked already a great place to start is  The Counselling Directory.  If possible get in touch with your short-listed therapists to arrange a quick chat.  This offers a space for you and your prospective therapist to get a sense of each other, discuss any specific queries or concerns you may have, and find a time and location that might work for you.  If you would like to arrange to speak with me please click here.

Next we can meet for an initial session to talk through the things that have brought you to counselling more detail, see how we might work together and explore whether you wish to book further appointments.  There is, of course, no obligation to decide one way or another then and there – it is important that you take all the time you need to fully explore your options and ensure you make the right choice for you.  We may, however, choose to look at possible on-going session times and rates to allow you to make an informed choice about whether you would like to continue.

If you do wish to move forward with me we will then confirm a regular time to meet for a weekly 50-minute session and an appropriate fee.